Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay.
The Ugly:Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it.
The cuisine of the Southwest is like no other - and this chili, a family favorite, is no exception. Prepared with a special blend of chili peppers and spices, the tangy and smoky flavor of our Southwestern Black Bean Chili will nourish and satisfy.
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Mexican Tofu Scramble
This one is high fat and sodium.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Protein,
- Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic , organic roasted potatoes, organic onions, organic corn tortilla (organic white corn cooked in water with a trace of lime), filtered water, organic bell peppers, Monterey Jack cheese ( milk, culture, salt, enzymes [without animal enzymes or rennet]), organic extra virgin , organic corn, organic tomato puree, organic diced tomatoes, grade AA butter (cream, salt, , sea salt, organic garlic, organic , spices, organic green chiles, organic high oleic safflower and/or sunflower oil, nutritional , organic cilantro, black pepper, organic jalapeno peppers, Contains milk and soy,
- Nutrition info:
- Serving Size: 9.0 oz, Servings Per Container: 1.0, Serving Weight: 9.0 oz, Calories: 400 , Calories from Fat: 160, Total Fat: 18g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 680mg, Total Carbohydrate: 40g, Dietary Fiber: 6g, Sugars: 4g, Protein: 20g, Organic: 93%, Vitamin A: 6%, Vitamin C: 20%, Calcium: 25%, Iron: 20%,