Mexican Tofu Scramble

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay.
The Bad:
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it.

Manufacturer Description:

The cuisine of the Southwest is like no other - and this chili, a family favorite, is no exception. Prepared with a special blend of chili peppers and spices, the tangy and smoky flavor of our Southwestern Black Bean Chili will nourish and satisfy.

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Mexican Tofu Scramble

F Score : help-icon 5

This one is high fat and sodium.

Manufacturer:
Amys
Score:
5
Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Protein,
Ingredients:help-icon
Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic Black Beans, organic roasted potatoes, organic onions, organic corn tortilla (organic white corn cooked in water with a trace of lime), filtered water, organic bell peppers, Monterey Jack cheese (Pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic extra virgin Olive Oil, organic corn, organic tomato puree, organic diced tomatoes, grade AA butter (cream, salt, annatto), sea salt, organic garlic, organic Cornstarch, spices, organic green chiles, organic high oleic safflower and/or sunflower oil, nutritional Yeast, organic cilantro, black pepper, organic jalapeno peppers, Contains milk and soy,
Nutrition info:
Serving Size: 9.0 oz, Servings Per Container: 1.0, Serving Weight: 9.0 oz, Calories: 400 , Calories from Fat: 160, Total Fat: 18g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 680mg, Total Carbohydrate: 40g, Dietary Fiber: 6g, Sugars: 4g, Protein: 20g, Organic: 93%, Vitamin A: 6%, Vitamin C: 20%, Calcium: 25%, Iron: 20%,

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