Milled Flax Seed Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:

Manufacturer Description:

Flax seed is often called a miracle food because of its Omega-3 Oils. Studies support the reduction of risk of heart disease, lowering cholesterol levels and fighting other ailments including cancer. When the flax seed is broken down your body is better able to absorb its full benefits. That's why we break it down for you and give you the option to grind your own! Our Milled Flax Seed is Gluten Free and Wheat Free by nature. Enjoy its light nutty flavor in fruit smoothies, sprinkled over soup, or substitute a portion of the flour, oil or eggs in baked goods with milled flax seed . Each serving provides 2600mg of vital Omega-3 Oils! Produced on dedicated equipment in a gluten free environment.

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Milled Flax Seed-12oz.

F Score : help-icon 9

Great flaxseeds

or Buy Near You

Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, Yeast Free, Whole Grain,
Ingredients:help-icon
100 % Whole Grain Milled Flax Seed,
Nutrition info:
Serving Size 2 Tbsp. , Weight Per Serving: 13g , Servings Per Container: 26 , Calories: 60 , Calories From Fat: 40 , Total Fat: 5g,8% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 4g,1% , Dietary Fiber: 4g,15% , Insoluble Fibers: 3g Soluble Fibers 1g Sugar 0g , Protein: 3g , Vitamin A: 0% Vitamin C 0% Vitamin E - Calcium 2% Iron 4%

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