Milled Flax Seed "Travel Flax" Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. This is low calorie, love that. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:

Manufacturer Description:

Our Flax Seed is grown in North America, where the cool prairie climate produces the world's finest quality Flax Seed . Flax Seed has been used as a food throughout history and is currently the center of many medical and nutritional studies . Rich in Omega-3 Oils and Lignans Hodgson Mill's Milled Flax Seed can be added in many ways to add healthy food to your diet. For today's active life style we offer our conveniently packaged Milled Flax Seed in packets for your purse, briefcase or sack lunch. Produced on dedicated equipment in a gluten free environment.

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Milled Flax Seed "Travel Flax"-.23oz.

F Score : help-icon 8

Flaxseeds are great, but this one is low fiber.

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Manufacturer:
Hodgson Mills
Score:
8
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, Low Calorie, Low Fiber, Low Protein, Yeast Free,
Ingredients:help-icon
100% All Natural Milled Flax Seed,
Nutrition info:
Serving Size 1 packet , Weight Per Serving: 6.5g , Servings Per Container: 21 , Calories: 30 , Calories From Fat: 20 , Total Fat: 2g,4% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 2g,1% , Dietary Fiber: 2g,7% , Insoluble Fibers: 1g Soluble Fibers 1g Sugar 0g , Protein: 1g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 2%

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