Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors.
Heart healthy, whole grain goodness.
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Morning Oat Crunch Cinnamon Cereal
F Score :
This breakfast cereal is Non GMO. But it has flavors, likely has MSG.
- Allergen Info:
- Peanut-Free, Corn-Free, Egg-Free
- Diet Info:
- Hidden MSG, Non GMO, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sugar, Low Fiber, Yeast Free, Flavors,
- Whole Flour, Unsulphured Molasses, Whole Wheat Flour, Extract, Salt, Cinnamon, Baking Soda, Natural , Vitamin C ( ), Natural Vitamin E (Mixed Tocopherols To Maintain Freshness). Contains Wheat. Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Almonds And Coconut.,
- Nutrition info:
- Total Fat: 3g*, 4%, Saturated Fat: .5g, 3% , Trans Fat:, 0g , Cholesterol: 0mg, 0%, Sodium: 220mg, 9%, Potassium 150mg, 4%, Total Carbohydrate: 43g, 14%, Dietary Fiber: , 17% , Sugars: , 15g , Protein: 6g,