Healthy Foods Morning Oat Crunch Cinnamon Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors.

Manufacturer Description:

Heart healthy, whole grain goodness.

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Morning Oat Crunch Cinnamon Cereal

F Score : help-icon 6

This breakfast cereal is Non GMO. But it has flavors, likely has MSG.

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Manufacturer:
Barbaras
Score:
6
Allergen Info:
Peanut-Free, Corn-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sugar, Low Fiber, Yeast Free, Flavors,
Ingredients:help-icon
Whole Oat Flour, Unsulphured Molasses, Whole Wheat Flour, Malted Barley Extract, Salt, Cinnamon, Baking Soda, Natural Flavor, Vitamin C (Ascorbic Acid), Natural Vitamin E (Mixed Tocopherols To Maintain Freshness). Contains Wheat. Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Almonds And Coconut.,
Nutrition info:
Total Fat: 3g*, 4%, Saturated Fat: .5g, 3% , Trans Fat:, 0g , Cholesterol: 0mg, 0%, Sodium: 220mg, 9%, Potassium 150mg, 4%, Total Carbohydrate: 43g, 14%, Dietary Fiber: , 17% , Sugars: , 15g , Protein: 6g,

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