Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin.
Heart healthy, whole grain goodness.
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Morning Oat Crunch Original Cereal
F Score :
This breakfast cereal is Non GMO. But it likely has MSG.
- Allergen Info:
- Peanut-Free, Corn-Free, Egg-Free
- Diet Info:
- Hidden MSG, Non GMO, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sugar, Yeast Free,
- Whole Flour, Whole Wheat Flour, Unsulphured Molasses, Barley , Baking Soda, Salt, Vitamin C ( ), Natural Vitamin E (Mixed Tocopherols To Maintain Freshness). Contains Wheat. Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Almonds And Coconut.,
- Nutrition info:
- Total Fat: 2.5g*, 4%, Saturated Fat: .5, 3% , Trans Fat: 0g, , Cholesterol: 0mg, 0%, Sodium: 260mg, 11%, Potassium 230mg, 7%, Total Carbohydrate: 46g, 15%, Dietary Fiber: 5g, 20% , Sugars: , 12g , Protein: 6g,