Healthy Foods Morning Oat Crunch Original Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin.

Manufacturer Description:

Heart healthy, whole grain goodness.

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Morning Oat Crunch Original Cereal

F Score : help-icon 6

This breakfast cereal is Non GMO. But it likely has MSG.

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Manufacturer:
Barbaras
Score:
6
Allergen Info:
Peanut-Free, Corn-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sugar, Yeast Free,
Ingredients:help-icon
Whole Oat Flour, Whole Wheat Flour, Unsulphured Molasses, Barley Malt Extract, Baking Soda, Salt, Vitamin C (Ascorbic Acid), Natural Vitamin E (Mixed Tocopherols To Maintain Freshness). Contains Wheat. Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Almonds And Coconut.,
Nutrition info:
Total Fat: 2.5g*, 4%, Saturated Fat: .5, 3% , Trans Fat: 0g, , Cholesterol: 0mg, 0%, Sodium: 260mg, 11%, Potassium 230mg, 7%, Total Carbohydrate: 46g, 15%, Dietary Fiber: 5g, 20% , Sugars: , 12g , Protein: 6g,

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