Healthy Foods Morning Oat Crunch Vanilla Almond Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. Has natural and artificial flavors.

Manufacturer Description:

Heart healthy, whole grain goodness.

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Morning Oat Crunch Vanilla Almond Cereal

F Score : help-icon 5

This breakfast cereal is Non GMO. But it is high sugar, has flavors, and likely MSG.

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Manufacturer:
Barbaras
Score:
5
Allergen Info:
Peanut-Free, Corn-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegetarian, Low Saturated Fat, No Trans Fat, High Sugar, Low Fiber, Yeast Free, Flavors,
Ingredients:help-icon
Whole Oat Flour, Unsulphured Molasses, Whole Wheat Flour, Malted Barley Extract, Oat Bran, Ground Almonds, Salt, Baking Soda, Vitamin C (Ascorbic Acid), Natural Vanilla Flavor, Natural Vitamin E (Mixed Tocopherols To Maintain Freshness). Contains Wheat. Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Almonds And Coconut. *Amount In Cereal.,
Nutrition info:
Total Fat: 3g*, 5%, Saturated Fat: 0.5g, 3%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 210mg, 9%, Potassium 150mg, 4%, Total Carbohydrate: 42g, 14%, Dietary Fiber: , 17%, Sugars: 15g, Protein: 7g

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