Healthy Foods Morning Oat Crunch Vanilla Almond Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. Has natural and artificial flavors.

Manufacturer Description:

Heart healthy, whole grain goodness.



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Morning Oat Crunch Vanilla Almond Cereal

F Score : help-icon 5

This breakfast cereal is Non GMO. But it is high sugar, has flavors, and likely MSG.

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Allergen Info:
Peanut-Free, Corn-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegetarian, Low Saturated Fat, No Trans Fat, High Sugar, Low Fiber, Yeast Free, Flavors,
Whole Oat Flour, Unsulphured Molasses, Whole Wheat Flour, Malted Barley Extract, Oat Bran, Ground Almonds, Salt, Baking Soda, Vitamin C (Ascorbic Acid), Natural Vanilla Flavor, Natural Vitamin E (Mixed Tocopherols To Maintain Freshness). Contains Wheat. Manufactured In A Facility That Also Processes Milk, Soy, Hazelnuts, Almonds And Coconut. *Amount In Cereal.,
Nutrition info:
Total Fat: 3g*, 5%, Saturated Fat: 0.5g, 3%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 210mg, 9%, Potassium 150mg, 4%, Total Carbohydrate: 42g, 14%, Dietary Fiber: , 17%, Sugars: 15g, Protein: 7g

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