Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Authentic Foods Multi-Blend Flour is fabulous wheat flour substitute using a combination of our signature superfine flours. It can be substituted for wheat flour, almost cup for cup in any recipe (3/4 cup Authentic Foods Multi-Blend Flour = 1 cup wheat flour). When using this flour, there is no need to add additional xanthan gum because the mixture already contains xanthan gum!We want to emphasize how this flour is really unlike any gluten-free flour out there. When you bake with this flour, your baked goods will come out moist and without any grittiness. The Authentic Foods Multi-Blend Flour Recipe comes from the book, Cooking Gluten-Free! By Karen Robertson. In the book, this flour mix is called Wendy Warks Gluten-Free Flour Mix. For those of you who use this book, we make this flour for you, so you do not have to buy all the ingredients and mix it yourself.With this flour you can make all kinds of baked goods ranging from pancakes to pie crusts to cakes and even breads!
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This gluten-free flour mix may have MSG.
- Authentic Foods
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Low Fiber, Yeast Free,
- Brown rice flour, sweet rice flour, tapioca starch, , potato starch, ,
- Nutrition info:
- Serving Size 1/4 cup 40g, Servings Per Container: 34 ,Amount Per Serving: Calories: 140, Calories from Fat: 5, Total Fat: 0.5g, 1% DV, Saturated Fat: 0g, 0% DV, Trans Fat: 0g, Cholesterol: 0mg 0% DV, Sodium: 0mg 0% DV, Total Carbohydrate: 33g, 11% DV, Dietary Fiber: 1g, 4% DV, Sugars: 0g, Protein: 2g, Vitamin A 0% DV, Vitamin C 0% DV, Calcium 0% DV, Iron 2% DV