Multi Grain Cereal with Soy & Flax Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
The Ugly:
This one may have gmo.

Manufacturer Description:

For heart-healthy nutrition, our Multi Grain hot cereal is a blend of delicious and essential whole grains including oats and cracked whole wheat, soy, unprocessed wheat bran, untoasted wheat germ and our own milled flax seed . Nature's richest plant source of Omega-3 Oils. A blend made to please the body as well as your taste buds, Hodgson Mill Multi Grain Cereal with soy & Flax is quickly becoming a customer favorite.

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Multi Grain Cereal with Soy & Flax

F Score : help-icon 6

This cereal is likely gmo.

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Manufacturer:
Hodgson Mills
Score:
6
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free,
Ingredients:help-icon
Oatbran, Unprocessed Wheat Bran, Soy, Milled Flaxseed, Untoasted Wheat Germ, Cracked Whole Wheat,
Nutrition info:
Serving Size 1/3 cup , Weight Per Serving: 40g , Servings Per Container: 13 , Calories: 140 , Calories From Fat: 30 , Total Fat: 3g,5% , Saturated Fat: .5g,3% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 26g,9% , Dietary Fiber: 6g,24% , Insoluble Fibers: 3g Soluble Fibers 5g Sugar 1g , Protein: 6g , Vitamin A: 0% Vitamin C 0% Vitamin E - Calcium 2% Iron 10% Thiamine - Riboflavin - Niacin - Folic Acid - Potassium -

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