Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Ugly:Watch the high sugars here. This food has added sugars.
Organic tofu scrambled with vegetables and topped with salsa and grated cheddar cheese covers a mini organic tortilla with refried black beans on the side.
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Multi-Grain Hot Cereal Bowl
A good breakfast option, except for the high sugar.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sugar, Yeast Free, Has Sugar,
- Filtered water, organic multi-grain cereal (organic cracked wheat, organic barley, organic corn, organic millet, organic steel-cut , organic rye, organic triticale, organic brown rice, organic ), organic has a higher fructose content than any other common sweetener, more even than high fructose corn syrup. Because of its reputation as a natural sweetener, it is now widely used in products claiming to be good for health – from teas to nutrition bars and energy drinks. Fructose is a major culprit in the rising incidence of type 2 diabetes and nonalcoholic fatty liver disease. It may also increase risks of heart disease and cancer. - Source: Dr Weil: What's Wrong with Nectar"> Nectar, sea salt, Contains wheat,
- Nutrition info:
- Serving Size: 9.0 oz, Servings Per Container: 1.0, Serving Weight: 9.0 oz, Calories: 190 , Calories from Fat: 10, Total Fat: 1.5g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 300mg, Total Carbohydrate: 40g, Dietary Fiber: 5g, Sugars: 12g, Protein: 4g, Organic: 10%, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 8%,