Multi Grain Squares Cereal, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This food has added sugars. Contains additives.

Manufacturer Description:

Bursting with whole-grain goodness, this yummy day-starter blends the crunch and flavor of wheat, corn and rice with just a hint of sugar.

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Multi Grain Squares Cereal

F Score : help-icon 6

This is an organic and non gmo cereal. Likely has MSG.

Manufacturer:
No
Score:
6
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Has Sugar, Additives,
Ingredients:help-icon
ORGANIC WHOLE WHEAT, ORGANIC RICE, ORGANIC CORN MEAL, ORGANIC NATURALLY MILLED Sugar, ORGANIC Malt Extract, SEA SALT, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID), VITAMIN B1 (THIAMIN MONONITRATE), ORGANIC Soy Flour, ALMOND MEAL, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS CONTAINS WHEAT, SOY AND ALMOND INGREDIENTS,
Nutrition info:
3/4 cup (30g), Amount Per Serving, Calories 110 , Calories from Fat: 5, % Daily Value*, Total Fat: 1g, 1%, Saturated Fat: 0, 0%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 115mg, 5%, Total Carbohydrate: 25g, 8%, Dietary Fiber: 2g, 10%, Sugars: 4g, Protein: 3g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 25%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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