Multigrain Ciabatta

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian.
The Bad:
The Ugly:
This one may have gmo. This food has added sugars.

Manufacturer Description:

free from gluten, wheat, lactose

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Multigrain Ciabatta

F Score : help-icon 5

Has added sugars. Contains gmo and yeast.

Manufacturer:
Schar
Score:
5
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, May have GMO, Has Sugar,
Ingredients:help-icon
water, corn starch, rice flour, sunflower seeds, buckwheat flour, flax seeds, Sugar beet syrup, psyllium seed husks (vegetable fiber), rice starch, apple extract, yeast, modified cellulose, soy protein, salt, sunflower oil, tartaric acid. CONTAINS SOY.,
Nutrition info:
Serving Size: 1 roll , 50g. Servings per Container: , .Calories: 140, Calories From Fat: 40, Protein: 3g, Total Carbohydrate: 20g , 7% DV, Dietary Fiber: 4g , 16% DV, Sugars: 2g, Total Fat: 4g , 6% DV, Saturated Fat: 0.5g , 3%, Trans Fat: 0g, Sodium: 200mg , 8% DV, Cholesterol: 0g , 0% DV, Calcium: 2% DV, Iron: 4% DV, Vitamin A: 0% DV, Vitamin C: 0% DV, Riboflavin: 0% DV, Thiamin: 0% DV, Niacin: 0% DV.* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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