Multigrain Oatbran Cereal Healthy Breakfast Ideas

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. And it is yeast-free.
The Bad:
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin.

Manufacturer Description:

Flakes blended from oat, wheat, corn and brown rice flours plus the nutritional boost of whole wheat sprouts.

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Multigrain Oatbran Cereal

F Score : help-icon 6

Organic, non gmo, and vegetarian breakfast cereal. Contains sugar, likely MSG.

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Manufacturer:
Nature's Path
Score:
6
Allergen Info:
Lactose-Free, Dairy-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegan, Vegetarian, Yeast Free,
Ingredients:help-icon
Whole Oat flour, whole wheat meal, wheat bran, evaporated cane juice, Oat bran, yellow corn flour, brown rice flour, barley Malt Extract, sea salt, whole wheat sprouts. Organic. Contains wheat. Produced in a facility that uses peanuts, tree nuts and soy.,
Nutrition info:
No

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