Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Ugly:This one may have gmo.
Arrowhead Mills Multi-Grain Pancake & Waffle Mix is made with a nutritious blend of organic whole grains including whole wheat, brown rice, yellow corn and rye. The delicious balance of wholesome grains bakes up into scrumptious muffins and more. Easy to prepare \u2013 just add water \u2013 delicious and nutritious pancakes and waffles are ready in minutes.
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Multigrain Pancake and Waffle Mix
A mix of grains in this one.
- Arrowhead Mills
- Allergen Info:
- Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sugar, Yeast Free, Whole Grain,
- organic whole grain , organic whole grain wheat flour, organic white flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), flour, (monocalcium phosphate, sodium bicarbonate, , organic whole grain rye flour, sodium bicarbonate, sea salt.,
- Nutrition info:
- Serving Size: 1/4 cup (38g / approx 2 5-inch pancakes) Servings Per Container: About 60, , Amount Per Serving, Mix, Prepared, Calories: 130, 200, Calories from Fat, 10, 70, % Daily Value**, Total Fat: 1g*, 2%, 11%, Saturated Fat: 0g, 0%, 6%, Trans Fat: 0g, Cholesterol: 5mg, 1%, 3%, Sodium: 260mg, 11%, 12%, Potassium, 90mg, 3%, 5%, Total Carbohydrate: 27g, 9%, 10%, Dietary Fiber: 3g, 11%, 11%, Sugars: 2g, Protein: 5g, Vitamin A, 2%, 2%, Vitamin C, 0%, 2%, Calcium, 10%, 15%, Iron, 8%, 8%, Thiamin, 8%, 10%, Riboflavin, 6%, 10%, Phosphorous, 15%, 20%, Niacin, 6%, 6%, * Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 70 calories, 6g fat (1.5g Saturated Fat: ), 5mg Cholesterol: 30mg Sodium: 80mg potassium, 2g total carbohydrate (2g Sugars: ), and 1g protein., ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g