Healthy Foods Multigrain Puffins Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

Everybody's favorite lightly sweetened, wheat-free, crunchy pillows of yummy corn, multigrains, or honey-flavored rice.

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Multigrain Puffins Cereal

F Score : help-icon 5

This breakfast cereal is Non GMO. But it has added flavors, colors, sugar, and likely MSG.

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Manufacturer:
Barbaras
Score:
5
Allergen Info:
Gluten-Free (likely), Soy-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Non-Gmo Corn Flour, Evaporated Cane Sugar, Brown Whole Grain Rice Flour, Whole Grain Pure Oat Flour, Fructan (NutrafloraXae Prebiotic Dietary Fiber: ), Oat Hull Fiber, Calcium Carbonate, Baking Soda, Natural Flavor, Caramel Color (From Cane Molasses), Sea Salt, Annatto (For Color), Vitamin C (Ascorbic Acid), Iron (Ferric Orthophosphate), Vitamin D3, Tocopherols (Antioxidants To Preserve Freshness)No Peanut Ingredients Used In This Facility. Manufactured In A Facility That Also Processes Milk, Hazelnuts, Almonds, Coconut And Wheat. Verified To Contain Less Than 20 Ppm Gluten. *Amount In Cereal.,
Nutrition info:
Total Fat: 0g*, 0%, Saturated Fat: 0g, 0% , Trans Fat:, 0g , Cholesterol: 0mg, 0%, Sodium: 80mg, 3%, Potassium 65mg, 2%, Total Carbohydrate: 25g, 8%, Dietary Fiber: 3g, 12% , Sugars: , 6g , Protein: 2g,

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