Healthy Foods Multigrain Spoonfuls Cereal Healthy Snacks and more

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
This one may have gmo.

Manufacturer Description:

Spoonfuls is one of our favorite cereals for the whole family to enjoy.

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Multigrain Spoonfuls Cereal

F Score : help-icon 6

Multigrain breakfast cereal. May contain gmos.

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Manufacturer:
Barbaras
Score:
6
Allergen Info:
Peanut-Free, Soy-Free
Diet Info:
Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Yeast Free,
Ingredients:help-icon
Whole Oat Flour (With Added Oat Bran), Yellow Corn Flour (With Added Corn Bran), Unsulphured Molasses, Whole Wheat Flour, Salt, Baking Soda, Natural Vitamin E (Mixed Tocopherols To Maintain Freshness), Vitamin C (Ascorbic Acid). Contains Wheat.Manufactured In A Facility That Also Processes Milk, Egg, Almonds And Coconut.,
Nutrition info:
Total Fat: 1.5g*, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 200mg, 9%, Potassium 125mg, 4%, Total Carbohydrate: 24g, 8%, Dietary Fiber: 4g, 15%, Sugars: 5g, Protein: 4g

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