Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:High saturated fat in this one.
Filled with cheese, pinto beans, olives and jalapeno peppers, these nacho snacks are sure to satisfy. For an added treat, serve with Amy's Black Bean and Corn Salsa.
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This snack is not so healthy. Has high saturated fat.
- Allergen Info:
- Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, High Saturated Fat, No Trans Fat, Low/No Sugar, Low Fiber, Yeast Free,
- Organic wheat and whole wheat flour, organic lowfat milk, Monterey Jack cheese ( milk, culture, salt, enzymes [without animal enzymes or rennet]), Cheddar Cheese ( milk, culture, salt, , enzymes [without animal enzymes or rennet]), filtered water, organic tomato puree, organic pinto beans, organic grade AA butter (organic cream, salt, , organic onions, olives, (calcium phosphate, baking soda, , nonfat dry milk, jalapeno peppers, sea salt, organic high oleic safflower and/or sunflower oil, organic garlic, spices, Contains wheat and milk,
- Nutrition info:
- Serving Size: 5-6 pcs., Servings Per Container: 2.0, Serving Weight: 5-6 pcs., Calories: 220 , Calories from Fat: 80, Total Fat: 8g, Saturated Fat: 5g, Trans Fat: 0g, Cholesterol: 25mg, Sodium: 420mg, Total Carbohydrate: 25g, Dietary Fiber: 2g, Sugars: 2g, Protein: 9g, Organic: 73%, Vitamin A: 4%, Vitamin C: 2%, Calcium: 20%, Iron: 6%,