Newman's Own All Natural Whole Grain Vanilla Almond Cereal, 13 oz

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

No high fructose corn syrup, Low fat, No artificial colors, flavors or preservatives, 0 trans fat per serving

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Newman's Own All Natural Whole Grain Vanilla Almond Cereal, 13 oz

F Score : help-icon 6

Has flavors, sugar, and additives.

Newman's Own
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Fiber, Yeast Free, Flavors, Has Sugar, Additives,
Milled Rice, Rolled Wheat, Sugar, Honey Roasted Almonds (Almonds, Sugar, Honey, Water, Maltodextrin, Salt), Salt, Barley Malt, Natural Flavors, Mixed Tocopherols (Vitamin E) Added For Freshness. Vitamins & Minerals: Ferric Orthophosphate (Iron Source), Ascorbic Acid (Vitamin C), Niacinamide (A B Vitamin), Zinc Oxide (Zinc Source), Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D. Contains: Wheat, Almonds.,
Nutrition info:
% Daily Value, Total Fat: 1g, 2 , Saturated Fat: 0g, 1, Trans Fat: 0g, Cholesterol: 0mg, 1 , Sodium: 125mg, 5 , Potassium ,65mg, 2 , Total Carboydrate: 24g, 8 , Dietary Fiber: 2g, 8, Sugars: 7g, Protein: 2g,

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