Nine Grain Bread Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good;
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This food has added sugars.

Manufacturer Description:

Rich, hearty, healthy, and delicious, our Nine Grain Bread Mix features the perfect mix of whole grains from America's heartland. Our all natural selection of nine different grains blends, including flax seed , together to make incredibly satisfying, complex tastes and textures that are unsurpassed by any other bread. Treat yourself and your family to one of the heartiest, healthiest breads available on the market.

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Nine Grain Bread Mix-16oz.

F Score : help-icon 5

This multigrain bread mix has added sugar, likely MSG.

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Manufacturer:
Hodgson Mills
Score:
5
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Fiber, Has Sugar,
Ingredients:help-icon
Unbleached Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), Grain blend, (wheat, milled Flax seed, oats, rye, barley, corn, triticale, millet, rice bran, and sunflower), whole wheat flour, vital wheat gluten, brown sugar, molasses, soy flour, salt, Vitamin C. Packet of Fast Rise Yeast included.,
Nutrition info:
Serving Size 1/4 cup dry , Weight Per Serving: 33g , Servings Per Container: 14 , Calories: 120 , Calories From Fat: 20 , Total Fat: 2g,3% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 180mg,8% , Total Carbohydrate: 22g,7% , Dietary Fiber: 2g,8% , Insoluble Fibers: 2g Soluble Fibers <1g Sugar 2g , Protein: 6g , Vitamin A: 0% Vitamin C 8% Vitamin E - Calcium 2% Iron 8%

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