Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:High sodium in this one, watch it.
Contains 330mg of sodium compared to 570 mg in Amy's regular Split Pea soup.
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No Chicken Noodle Soup
F Score :
Low fiber and high sodium mar this otherwise good soup.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Low Fiber,
- (Vegan) Filtered water, organic onions, organic noodles (organic semolina flour, water), organic , organic tofu, (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic , organic leeks, corn and soy protein, organic high oleic safflower and/or sunflower oil, spices*, extract, Contains wheat and soy, *100% pure herbs & spices (no hidden ingredients), ,
- Nutrition info:
- Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 100 , Calories from Fat: 30, Total Fat: 3g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 540mg, Total Carbohydrate: 13g, Dietary Fiber: 2g, Sugars: 3g, Protein: 5g, Organic: NA, Vitamin A: 30%, Vitamin C: 10%, Calcium: 2%, Iron: 4%,