No Chicken Noodle Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Contains 330mg of sodium compared to 570 mg in Amy's regular Split Pea soup.

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No Chicken Noodle Soup

F Score : help-icon 7

Low fiber and high sodium mar this otherwise good soup.

Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Low Fiber,
(Vegan) Filtered water, organic onions, organic noodles (organic semolina flour, water), organic Carrots, organic tofu, (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic Celery, organic leeks, Hydrolyzed corn and soy protein, organic high oleic safflower and/or sunflower oil, spices*, Yeast extract, Contains wheat and soy, *100% pure herbs & spices (no hidden ingredients), ,
Nutrition info:
Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 100 , Calories from Fat: 30, Total Fat: 3g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 540mg, Total Carbohydrate: 13g, Dietary Fiber: 2g, Sugars: 3g, Protein: 5g, Organic: NA, Vitamin A: 30%, Vitamin C: 10%, Calcium: 2%, Iron: 4%,

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