Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. No trans fat is very good;
The Ugly:High sodium in this one, watch it. This food has added sugars.
Incredibly fresh tasting salsa made with sweet organic vine ripened tomatoes. Great for party dips, or add to your favorite mexican food.
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Non-Dairy Vegetable Pot Pie
A vegan pie, has high sodium.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, No Trans Fat, High Sodium, Has Sugar,
- (Vegan) Organic whole wheat and wheat flour, filtered water, organic potatoes, organic , organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, organic , , rice flour, organic tamari, , (calcium phosphate, baking soda, , extra virgin , sea salt, organic has a higher fructose content than any other common sweetener, more even than high fructose corn syrup. Because of its reputation as a natural sweetener, it is now widely used in products claiming to be good for health – from teas to nutrition bars and energy drinks. Fructose is a major culprit in the rising incidence of type 2 diabetes and nonalcoholic fatty liver disease. It may also increase risks of heart disease and cancer. - Source: Dr Weil: What's Wrong with Nectar"> Nectar, spices*, black pepper, extract, turmeric Contains wheat and soy,
- Nutrition info:
- Serving Size: 7.5 oz, Servings Per Container: 1.0, Serving Weight: 7.5 oz, Calories: 360 , Calories from Fat: 120, Total Fat: 13g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 640mg, Total Carbohydrate: 50g, Dietary Fiber: 4g, Sugars: 3g, Protein: 10g, Organic: 82%, Vitamin A: 40%, Vitamin C: 15%, Calcium: 6%, Iron: 15%,