Non-Dairy Vegetable Pot Pie

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good;
The Bad:
The Ugly:
High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

Incredibly fresh tasting salsa made with sweet organic vine ripened tomatoes. Great for party dips, or add to your favorite mexican food.

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Non-Dairy Vegetable Pot Pie

F Score : help-icon 7

A vegan pie, has high sodium.

Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, No Trans Fat, High Sodium, Has Sugar,
(Vegan) Organic whole wheat and wheat flour, filtered water, organic potatoes, organic Carrots, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, organic Peas, soy flour, rice flour, organic tamari, soy lecithin, Baking Powder (calcium phosphate, baking soda, cornstarch), extra virgin Olive Oil, sea salt, organic Agave has a higher fructose content than any other common sweetener, more even than high fructose corn syrup. Because of its reputation as a natural sweetener, it is now widely used in products claiming to be good for health – from teas to nutrition bars and energy drinks. Fructose is a major culprit in the rising incidence of type 2 diabetes and nonalcoholic fatty liver disease. It may also increase risks of heart disease and cancer. - Source: Dr Weil: What's Wrong with Agave Nectar">Agave Nectar, spices*, black pepper, Yeast extract, turmeric Contains wheat and soy,
Nutrition info:
Serving Size: 7.5 oz, Servings Per Container: 1.0, Serving Weight: 7.5 oz, Calories: 360 , Calories from Fat: 120, Total Fat: 13g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 640mg, Total Carbohydrate: 50g, Dietary Fiber: 4g, Sugars: 3g, Protein: 10g, Organic: 82%, Vitamin A: 40%, Vitamin C: 15%, Calcium: 6%, Iron: 15%,

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