Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Ugly:Uh-oh this is high fat. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.
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NUT-RITION SUSTAINING ENERGY APPLE CINNAMON
F Score :
Has added sugar and may contain gmos.
- Allergen Info:
- Lactose-Free, Dairy-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, May have GMO, No Trans Fat, High Sugar, Yeast Free, Whole Grain, Flavors, Has Sugar,
- PEANUTS, ALMONDS, CINNAMON SOY CLUSTERS (SOYBEANS, , , , WHOLE GRAIN ROLLED , , , , RICE STARCH, , CINNAMON, SALT, NATURAL , HONEY, MIXED TOCOPHEROLS, MOLASSES), DRIED APPLES, , PEANUT AND/OR , HONEY, , SEA SALT, CINNAMON, , SULPHITES (TO PRESERVE FRESHNESS).,
- Nutrition info:
- Serving Size: 49g, Servings per Container about 5, Amount Per Serving : Calories : 250, Calories from Fat: 150, Total Fat: 17g, 26%, Saturated Fat: 2g, 10%, Trans Fat: 0g, Monounsaturated Fat: 9g, Cholesterol: 0mg, 0%, Sodium: 200mg, 8%, Potassium: 340mg, 10%, Total Carbohydrate: 18g, 6%, Dietary Fiber: 4g, 16%, Sugars: 11g, Protein: 10g, Vitamin A 0 %, Vitamin C 0 %, Calcium: 6 %, Iron 10 %