Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:Be careful, this has food colors
The Ugly:Uh-oh this is high fat. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.
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NUT-RITION SUSTAINING ENERGY CHOCOLATE NUT
F Score :
Has added sugar, colors, and flavors.
- Allergen Info:
- Diet Info:
- Vegetarian, High Fat, May have GMO, No Trans Fat, Low/No Sodium, High Sugar, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar,
- PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [ , CHOCOLATE, COCOA BUTTER], , ROASTED S [ , , , [INCLUDES ], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), HONEY SOY CLUSTERS (SOYBEANS, , , , WHOLE GRAIN ROLLED , , , RICE STARCH, NATURAL , , MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, , HONEY, , PEANUT OIL, AND/OR, , SEA SALT, .,
- Nutrition info:
- Serving Size: 49g, Servings per Container about 5, Amount Per Serving : Calories : 250, Calories from Fat: 150, Total Fat: 17g, 26%, Saturated Fat: 3g, 15%, Trans Fat: 0g, Monounsaturated Fat: 8g, Cholesterol: 0mg, 0%, Sodium: 115mg, 5%, Potassium: 250mg, 7%, Total Carbohydrate: 19g, 6%, Dietary Fiber: 4g, 16%, Sugars: 12g, Protein: 10g, Vitamin A 0 %, Vitamin C 0 %, Calcium: 6 %, Iron 10 %