NUT-RITION SUSTAINING ENERGY CHOCOLATE NUT

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
Be careful, this has food colors
The Ugly:
Uh-oh this is high fat. This one may have gmo. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

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NUT-RITION SUSTAINING ENERGY CHOCOLATE NUT

F Score : help-icon 4

Has added sugar, colors, and flavors.

Manufacturer:
Planters
Score:
4
Allergen Info:
Egg-Free
Diet Info:
Vegetarian, High Fat, May have GMO, No Trans Fat, Low/No Sodium, High Sugar, Yeast Free, Whole Grain, Food Colors, Flavors, Has Sugar,
Ingredients:help-icon
PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [Sugar, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SoybeanS [Soybean, SOYBEAN OIL], CORN SYRUP, Artificial Color [INCLUDES Caramel Color], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), HONEY SOY CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAIN ROLLED Oats, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL Flavor, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, SUGAR, HONEY, CORN SYRUP, PEANUT OIL, AND/OR, COTTONSEED OIL, SEA SALT, Xanthan Gum.,
Nutrition info:
Serving Size: 49g, Servings per Container about 5, Amount Per Serving : Calories : 250, Calories from Fat: 150, Total Fat: 17g, 26%, Saturated Fat: 3g, 15%, Trans Fat: 0g, Monounsaturated Fat: 8g, Cholesterol: 0mg, 0%, Sodium: 115mg, 5%, Potassium: 250mg, 7%, Total Carbohydrate: 19g, 6%, Dietary Fiber: 4g, 16%, Sugars: 12g, Protein: 10g, Vitamin A 0 %, Vitamin C 0 %, Calcium: 6 %, Iron 10 %

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