Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
Pure oats are blended with all natural fruit sweeteners in this low Sodium: low fat organic cereal. Enjoy Arrowhead Mills Oat Bran Flakes Cereal as part of a diet low in Saturated Fat: s and cholesterol. It is a great way to help you get the soluble fiber you need for a heart healthy diet.
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Oat Bran Flakes Cereal
A good way to get some fiber into oneself.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain,
- organic bran, organic whole grain flour, organic (apple, pear or grape), organic whole grain flakes, sea salt, (Vitamin C) and natural Vitamin E (to preserve freshness).,
- Nutrition info:
- Serving Size: 1 cup (34g) Servings Per Container: about 10, , Amount Per Serving, Cereal, With Milk, Calories: 140, 180, Calories from Fat, 25, 25, % Daily Value*, Total Fat: 2.5g, 4%, 4%, Saturated Fat: 0g, 0%, 0%, Trans Fat: 0g, PolyunSaturated Fat: 1g, MonounSaturated Fat: 1g, Cholesterol: 0mg, 0%, 0%, Sodium: 80mg, 3%, 6%, Potassium, 140mg, 4%, 10%, Total Carbohydrate: 24g, 8%, 10%, Dietary Fiber: 4g, 15%, 15%, Sugars: 3g, Protein: 5g, Vitamin A, 0%, 6%, Vitamin C, 20%, 25%, Calcium, 2%, 15%, Iron, 8%, 8%, Thiamin, 10%, 15%, Riboflavin, 2%, 10%, Niacin, 0%, 2%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g