Oat Bran Flakes Cereal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:

Manufacturer Description:

Pure oats are blended with all natural fruit sweeteners in this low Sodium: low fat organic cereal. Enjoy Arrowhead Mills Oat Bran Flakes Cereal as part of a diet low in Saturated Fat: s and cholesterol. It is a great way to help you get the soluble fiber you need for a heart healthy diet.



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Oat Bran Flakes Cereal

F Score : help-icon 8

A good way to get some fiber into oneself.

or Buy Near You

Arrowhead Mills
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain,
organic Oat bran, organic whole grain Oat flour, organic Fruit Juice Concentrate (apple, pear or grape), organic whole grain Oat flakes, sea salt, Ascorbic Acid (Vitamin C) and natural Vitamin E (to preserve freshness).,
Nutrition info:
Serving Size: 1 cup (34g) Servings Per Container: about 10, , Amount Per Serving, Cereal, With Milk, Calories: 140, 180, Calories from Fat, 25, 25, % Daily Value*, Total Fat: 2.5g, 4%, 4%, Saturated Fat: 0g, 0%, 0%, Trans Fat: 0g, PolyunSaturated Fat: 1g, MonounSaturated Fat: 1g, Cholesterol: 0mg, 0%, 0%, Sodium: 80mg, 3%, 6%, Potassium, 140mg, 4%, 10%, Total Carbohydrate: 24g, 8%, 10%, Dietary Fiber: 4g, 15%, 15%, Sugars: 3g, Protein: 5g, Vitamin A, 0%, 6%, Vitamin C, 20%, 25%, Calcium, 2%, 15%, Iron, 8%, 8%, Thiamin, 10%, 15%, Riboflavin, 2%, 10%, Niacin, 0%, 2%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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