Oat Bran Hot Cereal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

One of the best available natural sources of fiber and other nutrients, Arrowhead Mills Oat Bran can be made into a delicious hot cereal in only eight minutes or used in breads, cookies, or soups.

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Oat Bran Hot Cereal

F Score : help-icon 9

Great choice for a cereal.

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Manufacturer:
Arrowhead Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
Ingredients:help-icon
organic Oat bran,
Nutrition info:
Serving Size: 1/3 cup (33g) Servings Per Container: about 14, Amount Per Serving ,Calories: 130 , Calories from Fat: 25, % Daily Value*, Total Fat: 2.5g, 4%, Saturated Fat: 0g, 0%, Trans Fat: 0g, PolyunSaturated Fat: 1g, MonounSaturated Fat: 1g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 150mg, 4%, Total Carbohydrate: 21g, 7%, Dietary Fiber: 4g, 23%, Sugars: 0g, Protein: 6g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 8%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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