Oat Bran Pancake and Waffle Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This one may have gmo.

Manufacturer Description:

Start your morning off feeling good with a hot, easy to prepare, healthy breakfast. For years oat bran has been touted for its nutritional benefits, including being naturally high in fiber. Arrowhead Mills Oat Bran Pancake and Waffle Mix doesnt just have a little bit of added oat bran, it has a healthy portion in every serving."

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Oat Bran Pancake and Waffle Mix

F Score : help-icon 8

A low sodium pancake mix.

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Manufacturer:
Arrowhead Mills
Score:
8
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free, Whole Grain,
Ingredients:help-icon
organic whole grain wheat flour, organic Oat bran, organic soymilk powder, organic wheat bran, Baking Powder (monocalcium phosphate, sodium bicarbonate, Corn Starch).,
Nutrition info:
Serving Size: 1/4 cup (35g / approx 2 5-inch pancakes) Servings Per Container: About 26, , Amount Per Serving, Mix, Prepared, Calories: 120, 200, Calories from Fat, 20, 70, % Daily Value**, Total Fat: 2g*, 3%, 11%, Saturated Fat: 0g, 0%, 6%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 19%, Sodium: 75mg, 3%, 4%, Potassium, 170mg, 5%, 6%, Total Carbohydrate: 21g, 7%, 9%, Dietary Fiber: 6g, 23%, 23%, Sugars: 1g, Protein: 7g, Vitamin A, 0%, 2%, Vitamin C, 0%, 0%, Calcium, 8%, 10%, Iron, 10%, 15%, Thiamin, 15%, 15%, Riboflavin, 8%, 15%, Phosphorous, 10%, 15%, Niacin, 4%, 4%, * Amount in mix. Prepared as directed with whole milk, egg, canola oil, honey and sea salt contributes an additional 80 calories, 5g fat (1g Saturated Fat: ), 55mg Cholesterol: 25mg Sodium: 50 mg potassium, 5g total carbohydrate (5g Sugars: ), and 2g protein., ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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