Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
One of the best available natural sources of fiber, our oat flakes can be made into a delicious hot cereal or in any recipe calling for oatmeal.
There are no reviews for this product. You could be the first to review!
Oat Flakes Hot Cereal
Clean, whole grains.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free, Whole Grain,
- organic whole grain rolled ,
- Nutrition info:
- Serving Size: 1/3 cup (34g) Servings Per Container: about 33, Amount Per Serving ,Calories: 130 , Calories from Fat: 20, % Daily Value*, Total Fat: 2g, 3%, Saturated Fat: 0.5g, 2%, Trans Fat: 0g, PolyunSaturated Fat: 1g, MonounSaturated Fat: 0.5g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 120mg, 3%, Total Carbohydrate: 23g, 8%, Dietary Fiber: 4g, 14%, Sugars: Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 8%, Thiamin, 15%, Riboflavin, 2%, Phosphorous, 15%, Niacin, 2%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g