Oatmeal Raisin Bars, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. Not much protein here. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This food has added sugars.

Manufacturer Description:

Chewy kid-sized organic granola bars with yummy and wholesome rolled oats & raisins

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Oatmeal Raisin Bars

F Score : help-icon 4

These snack bars have food colors, flavors, and likely MSG.

Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Protein, Yeast Free, Food Colors, Has Sugar,
Granola* (rolled Oats*, Brown Rice Syrup*, Sugar*, sunflower oil*, sea salt, baking soda, vanilla*), Tapioca Syrup*, Raisins*, Inulin*, Crisp Rice* (rice flour*, Sugar*, sea salt, Malt Extract*, Annatto Color), Oat Fiber*, Glycerin, Sunflower Oil*, Rice Maltodextrin*, Soy Lecithin*, Cinnamon*, Sea Salt, Natural Flavo *Organic CONTAINS SOY INGREDIENTS,
Nutrition info:
1 bar (22g), Amount Per Serving, Calories 70 , Calories from Fat: 10, % Daily Value*, Total Fat: 2g, 2%, Saturated Fat: 0, 0%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 65mg, 3%, Total Carbohydrate: 17g, 6%, Dietary Fiber: 3g, 12%, Sugars: 7g, Protein: 1g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 2%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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