Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:This food has added sugars.
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Oats & Honey Clusters with Toasted Coconut Kind Bars Gluten Free
F Score :
These Non GMO and gluten-free snack bars have added sugar, and likely MSG.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
- Diet Info:
- May contain small amounts of MSG, Non GMO, Vegetarian, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Has Sugar,
- Whole grain blend ( , brown rice, millet, flour, buckwheat, , , dried cane syrup, coconut, honey, , chicory root fiber, sesame seeds, molasses, , sea salt, Vitamin E (to maintain freshness).,
- Nutrition info:
- Serving Size,Bowl (50g),Calories: 220,Fat Calories: 60,Total Fat: 7g,Saturated Fat:2.5g,Trans Fat:0g,Cholesterol: 0mg,Sodium: 40mg,Total Carbohydrate: 36g,Dietary Fiber: 6g,Sugars: 9g,Protein: 4g,