Oats & Honey Granola, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. This food has added sugars.

Manufacturer Description:

Granola lovers, get ready for a whole new taste! Cascadian Farm's take on this classic features a delicious blend of honey-coated whole oats and crisp rice.

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Oats & Honey Granola

F Score : help-icon 5

This is an organic and non gmo cereal. Likely has MSG.

Manufacturer:
No
Score:
5
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Organic, Vegetarian, No Trans Fat, Low/No Sodium, High Sugar, Yeast Free, Whole Grain, Has Sugar,
Ingredients:help-icon
WHOLE GRAIN Oats*, Sugar*, CRISP RICE* (RICE*, Sugar*, SEA SALT, Malt*), SUNFLOWER OIL*, WHOLE GRAIN Oat FLOUR*, MOLASSES*, Maltodextrin*, HONEY*, SEA SALT, VANILLA EXTRACT* *ORGANIC,
Nutrition info:
2/3 cup (55g), Amount Per Serving, Calories 230 , Calories from Fat: 50, % Daily Value*, Total Fat: 6g, 9%, Saturated Fat: 1, 4%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 110mg, 5%, Total Carbohydrate: 42g, 14%, Dietary Fiber: 3g, 12%, Sugars: 14g, Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 8%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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