Healthy Organic Pumpernickel Dark Rye Meal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:

Manufacturer Description:

Bob's Red Mill Organic Pumpernickel Dark Rye Meal is made from U.S. #1 dark, plump rye berries coarsely ground on cool and slow turning, century-old stone-buhr millstones. It contains all the health-giving nutrients of the germ, bran and endosperm. The deep, hearty and distinctive flavor of rye has made it popular throughout history, and it remains a staple in Eastern European countries and Scandinavia, where rye crops can withstand the cold weather conditions better than other grains.

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OrganicPumpernickel Dark Rye Meal

F Score : help-icon 9

Healthy and organic graham flour. Whole food.

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Manufacturer:
Bobs Red Mill
Score:
9
Allergen Info:
Peanut-Free, Corn-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegetarian, Yeast Free, Whole Grain,
Ingredients:help-icon
Organic whole grain rye. Manufactured in a facility that also uses tree nuts, soy, wheat and milk.,
Nutrition info:
na

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