Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
Get a nutritious start to the day with Arrowhead Mills Old Fashioned Oatmeal. Cooking up in only four minutes, it is a natural source of fiber and also helps to reduce cholesterol.
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Old Fashioned Oatmeal Hot Cereal
An oatmeal for everyday.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free, Whole Grain,
- organic whole grain rolled ,
- Nutrition info:
- Serving Size: 1/3 cup (34g) Servings Per Container: about 13, Amount Per Serving ,Calories: 130 , Calories from Fat: 20, % Daily Value*, Total Fat: 2g, 3%, Saturated Fat: 0.5g, 2%, Trans Fat: 0g, PolyunSaturated Fat: 1g, MonounSaturated Fat: .5, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 120mg, 3%, Total Carbohydrate: 23g, 8%, Dietary Fiber: 4g, 14%, Sugars: Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 8%, Thiamin, 15%, Riboflavin, 2%, Phosphorous, 15%, Niacin, 2%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g