Optimum Power Blueberry Cinnamon Flax Hot Oatmeal Healthy Breakfast Ideas

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Oatmeal tossed with flax seeds for Omega-3 fatty acids, roasted soy nuts for protein, and blueberries.

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Optimum Power Blueberry Cinnamon Flax Hot Oatmeal

F Score : help-icon 7

Organic, non gmo, and vegetarian oatmeal. Contains sugar.

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Manufacturer:
Nature's Path
Score:
7
Allergen Info:
Peanut-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, Yeast Free,
Ingredients:help-icon
Rolled Oats, evaporated cane juice, roasted soy nuts, fl ax seeds, sweetened dried blueberries (wild blueberries, apple juice concentrate, sunfl ower oil), brown rice fl our, cinnamon, sea salt. Organic. Contains soy. Produced in a facility that uses wheat, milk and tree nuts.,
Nutrition info:
No

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