Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:High sodium in this one, watch it. This food has added sugars.
A creamy blend of organic mushrooms and vegetables that's delicious served as soup, on toast or as part of your favorite casserole.
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Organic Alphabet Soup
A good soup but low in fiber, high in sodium.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Low Fiber, Yeast Free, Has Sugar,
- (Vegan) Filtered water, organic tomato puree, organic corn, organic , organic potatoes, organic pasta (organic semolina flour), organic , sea salt, organic onions, organic , organic black pepper, Contains wheat, ,
- Nutrition info:
- Serving Size: 1 cup, Servings Per Container: 2, Serving Weight: 1 cup, Calories: 80 , Calories from Fat: 0, Total Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 16g, Dietary Fiber: 2g, Sugars: 4g, Protein: 3g, Organic: 99%, Vitamin A: 20%, Vitamin C: 8%, Calcium: 2%, Iron: 4%,