Organic Alphabet Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

A creamy blend of organic mushrooms and vegetables that's delicious served as soup, on toast or as part of your favorite casserole.

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Organic Alphabet Soup

F Score : help-icon 7

A good soup but low in fiber, high in sodium.

Manufacturer:
Amys
Score:
7
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Low Fiber, Yeast Free, Has Sugar,
Ingredients:help-icon
(Vegan) Filtered water, organic tomato puree, organic corn, organic Carrots, organic potatoes, organic pasta (organic semolina flour), organic Green Beans, sea salt, organic onions, organic Evaporated Cane Juice, organic black pepper, Contains wheat, ,
Nutrition info:
Serving Size: 1 cup, Servings Per Container: 2, Serving Weight: 1 cup, Calories: 80 , Calories from Fat: 0, Total Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 16g, Dietary Fiber: 2g, Sugars: 4g, Protein: 3g, Organic: 99%, Vitamin A: 20%, Vitamin C: 8%, Calcium: 2%, Iron: 4%,

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