Organic Black Bean Vegetable Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

A light tender organic crust filled with Amy's own organic pizza sauce and reduced fat mozzarella cheese.

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Organic Black Bean Vegetable Soup

F Score : help-icon 8

Organic, high sodium soup.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
Ingredients:help-icon
(Vegan) Organic Black Beans, filtered water, organic onions, organic Carrots, organic corn, organic potatoes, organic Celery, organic leeks, spices, organic cilantro, sea salt, organic garlic, organic high oleic safflower and/or sunflower oil, organic black pepper,
Nutrition info:
Serving Size: 1 cup, Servings Per Container: 2, Serving Weight: 1 cup, Calories: 140 , Calories from Fat: 15, Total Fat: 1.5g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 620mg, Total Carbohydrate: 26g, Dietary Fiber: 5g, Sugars: 7g, Protein: 6g, Organic: 99%, Vitamin A: 20%, Vitamin C: 8%, Calcium: 4%, Iron: 8%,

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