Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Ugly:High sodium in this one, watch it.
A light tender organic crust filled with Amy's own organic pizza sauce and reduced fat mozzarella cheese.
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Organic Black Bean Vegetable Soup
F Score :
Organic, high sodium soup.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
- (Vegan) Organic , filtered water, organic onions, organic , organic corn, organic potatoes, organic , organic leeks, spices, organic cilantro, sea salt, organic garlic, organic high oleic safflower and/or sunflower oil, organic black pepper,
- Nutrition info:
- Serving Size: 1 cup, Servings Per Container: 2, Serving Weight: 1 cup, Calories: 140 , Calories from Fat: 15, Total Fat: 1.5g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 620mg, Total Carbohydrate: 26g, Dietary Fiber: 5g, Sugars: 7g, Protein: 6g, Organic: 99%, Vitamin A: 20%, Vitamin C: 8%, Calcium: 4%, Iron: 8%,