Organic Blue Corn Meal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:

Manufacturer Description:

Gluten free, Arrowhead Mills Blue Corn Meal can turn tortillas and other southwestern dishes into masterpieces! The blue-purple kernels produce a coarse consistency and a sweet, nutty taste.

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Organic Blue Corn Meal

F Score : help-icon 9

Organic and whole grain.

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Manufacturer:
Arrowhead Mills
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free, Whole Grain,
Ingredients:help-icon
organic whole grain blue corn meal,
Nutrition info:
Serving Size: 1/3 cup (35g) Servings Per Container: about 26, Amount Per Serving ,Calories: 130 , Calories from Fat: 15, % Daily Value*, Total Fat: 1.5g, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 40mg, 1%, Total Carbohydrate: 25g, 8%, Dietary Fiber: 5g, 20%, Sugars: 0g, Protein: 3g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 4%, Thiamin, 6%, Riboflavin, 2%, Niacin, 2%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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