Organic Buckwheat Flour

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Give your baking a truly distinctive flavor with Arrowhead Mills Buckwheat Flour. An excellent source of fiber, buckwheat berries , not derived from wheat, are ground into flour can be used for an array of international dishes such as soba noodles, blinis, crepes and pancakes.

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Organic Buckwheat Flour

F Score : help-icon 9

Organic and whole grain.

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Manufacturer:
Arrowhead Mills
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
Ingredients:help-icon
organic buckwheat flour.,
Nutrition info:
Serving Size: 1/3 cup (30g) Servings Per Container: about 30, Amount Per Serving ,Calories: 115 , Calories from Fat: 15, % Daily Value*, Total Fat: 1.5g, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 175mg, 5%, Total Carbohydrate: 20g, 7%, Dietary Fiber: 6g, 24%, Sugars: Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 6%, Thiamin, 2%, Riboflavin, 4%, Niacin, 6%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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