Organic Chunky Vegetable Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Chunks of fresh, tender organic vegetables in a flavorful broth give this soup a satisfying homemade taste.

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Organic Chunky Vegetable Soup

F Score : help-icon 8

Healthy organic soup. High sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Yeast Free,
Ingredients:help-icon
(Vegan) Filtered water, organic tomatoes, organic Spinach, organic Carrots, organic Green Beans, organic corn, organic Peas, organic onions, organic Celery, sea salt, organic cracked black pepper,
Nutrition info:
Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 60 , Calories from Fat: 0, Total Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 13g, Dietary Fiber: 3g, Sugars: 5g, Protein: 3g, Organic: 10%, Vitamin A: 10%, Vitamin C: 20%, Calcium: 6%, Iron: 6%,

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