Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Love the whole grains in this one.
The Ugly:Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.
Arrowhead Mills Breadshop Organic Cinnamon Raisin Cereal blends plump organic raisins with whole grain oats and a hint of cinnamon for a deliciously irresistible flavor.
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Organic Cinnamon Raisin
Organic, sweet and spicy.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, High Sugar, Whole Grain, Flavors, Has Sugar,
- organic whole grain , organic cane juice, organic raisins (coated with organic cane juice), organic expeller pressed , organic honey, organic syrup powder, (vanilla, cinnamon), sea salt, natural vitamin e and (for freshness), organic cinnamon.,
- Nutrition info:
- Serving Size: 1/2 cup (53g) Servings Per Container: about 7, Amount Per Serving ,Calories: 220 , Calories from Fat: 60, % Daily Value*, Total Fat: 7g, 10%, Saturated Fat: .5g, 3%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 65mg, 3%, Total Carbohydrate: 39g, 13%, Dietary Fiber: 4g, 15%, Sugars: 16g, Protein: 4g, 8%, Vitamin A, 0%, Vitamin C, 90%, Calcium, 4%, Iron, 8%, * Percent Daily Values are based on a 2,000 calorie diet.