Organic Cinnamon Raisin

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Love the whole grains in this one.
The Bad:
The Ugly:
Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Arrowhead Mills Breadshop Organic Cinnamon Raisin Cereal blends plump organic raisins with whole grain oats and a hint of cinnamon for a deliciously irresistible flavor.

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Organic Cinnamon Raisin

F Score : help-icon 8

Organic, sweet and spicy.

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Manufacturer:
Arrowhead Mills
Score:
8
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, High Sugar, Whole Grain, Flavors, Has Sugar,
Ingredients:help-icon
organic whole grain Oats, organic cane juice, organic raisins (coated with organic cane juice), organic expeller pressed Canola Oil, organic honey, organic Oat syrup powder, Natural Flavors (vanilla, cinnamon), sea salt, natural vitamin e and Ascorbic Acid (for freshness), organic cinnamon.,
Nutrition info:
Serving Size: 1/2 cup (53g) Servings Per Container: about 7, Amount Per Serving ,Calories: 220 , Calories from Fat: 60, % Daily Value*, Total Fat: 7g, 10%, Saturated Fat: .5g, 3%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 65mg, 3%, Total Carbohydrate: 39g, 13%, Dietary Fiber: 4g, 15%, Sugars: 16g, Protein: 4g, 8%, Vitamin A, 0%, Vitamin C, 90%, Calcium, 4%, Iron, 8%, * Percent Daily Values are based on a 2,000 calorie diet.

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