Organic Cream of Mushroom Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Meatless version of a long time favorite. Organic vegetables in a nourishing broth blanketed with smooth mashed potatoes. Non-dairy/gluten free/no cholesterol. Only 4 grams of fat.

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Organic Cream of Mushroom Soup

F Score : help-icon 7

A good organic soup, but has high sodium and added food colors.

Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegetarian, No Trans Fat, High Sodium, Low Carb, Low Fiber, Yeast Free, Food Colors,
Filtered water, organic mushrooms, organic onions, organic wheat flour, organic high oleic safflower and/or sunflower oil, organic leeks, organic grade AA butter (cream, salt, Annatto [Color]), organic cream, spices*, sea salt, organic garlic, organic black pepper Contains wheat and milk, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 3/4 cup, Servings Per Container: ~ 2, Serving Weight: 3/4 cup, Calories: 150 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 590mg, Total Carbohydrate: 13g, Dietary Fiber: 2g, Sugars: 3g, Protein: 3g, Organic: 99%, Vitamin A: 2%, Vitamin C: 8%, Calcium: 2%, Iron: 6%,

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