Organic Cream of Mushroom Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Meatless version of a long time favorite. Organic vegetables in a nourishing broth blanketed with smooth mashed potatoes. Non-dairy/gluten free/no cholesterol. Only 4 grams of fat.

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Organic Cream of Mushroom Soup

F Score : help-icon 7

A good organic soup, but has high sodium and added food colors.

Manufacturer:
Amys
Score:
7
Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegetarian, No Trans Fat, High Sodium, Low Carb, Low Fiber, Yeast Free, Food Colors,
Ingredients:help-icon
Filtered water, organic mushrooms, organic onions, organic wheat flour, organic high oleic safflower and/or sunflower oil, organic leeks, organic grade AA butter (cream, salt, Annatto [Color]), organic cream, spices*, sea salt, organic garlic, organic black pepper Contains wheat and milk, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 3/4 cup, Servings Per Container: ~ 2, Serving Weight: 3/4 cup, Calories: 150 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 590mg, Total Carbohydrate: 13g, Dietary Fiber: 2g, Sugars: 3g, Protein: 3g, Organic: 99%, Vitamin A: 2%, Vitamin C: 8%, Calcium: 2%, Iron: 6%,

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