Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. And it is vegetarian. No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:High sodium in this one, watch it.
Meatless version of a long time favorite. Organic vegetables in a nourishing broth blanketed with smooth mashed potatoes. Non-dairy/gluten free/no cholesterol. Only 4 grams of fat.
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Organic Cream of Mushroom Soup
A good organic soup, but has high sodium and added food colors.
- Allergen Info:
- Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegetarian, No Trans Fat, High Sodium, Low Carb, Low Fiber, Yeast Free, Food Colors,
- Filtered water, organic mushrooms, organic onions, organic wheat flour, organic high oleic safflower and/or sunflower oil, organic leeks, organic grade AA butter (cream, salt, [ ]), organic cream, spices*, sea salt, organic garlic, organic black pepper Contains wheat and milk, *100% pure herbs & spices (no hidden ingredients),
- Nutrition info:
- Serving Size: 3/4 cup, Servings Per Container: ~ 2, Serving Weight: 3/4 cup, Calories: 150 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 590mg, Total Carbohydrate: 13g, Dietary Fiber: 2g, Sugars: 3g, Protein: 3g, Organic: 99%, Vitamin A: 2%, Vitamin C: 8%, Calcium: 2%, Iron: 6%,