Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Ugly:High sodium in this one, watch it.
Incredibly fresh tasting salsa made with sweet organic vine ripened tomatoes. Great for party dips, or add to your favorite mexican food.
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Organic Curried Lentil Soup
Healthy organic soup. High sodium.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, No Trans Fat, High Sodium, Yeast Free,
- Filtered water, organic onions, organic black urad dal*, organic high oleic safflower and/or sunflower oil, organic mung dal*, organic yellow split , organic green , organic garlic, organic ginger, sea salt, spices**, organic turmeric, organic jalapeno peppers, organic black pepper, * Dal is the Indian word for , beans or , ** 100% herbs & spices (no hidden ingredients),
- Nutrition info:
- Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 230 , Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 30g, Dietary Fiber: 11g, Sugars: 4g, Protein: 9g, Organic: 82%, Vitamin A: 0%, Vitamin C: 10%, Calcium: 4%, Iron: 20%,