Healthy Organic Dark Rye Flour

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:

Manufacturer Description:

Bob's Red Mill Dark Rye Flour is 100% stone ground from premium organic U.S. #1 dark, plump rye berries. It contains all the health-giving nutrients of the germ, bran and endosperm. The deep, hearty and distinctive flavor of rye has made it popular throughout history and it remains a staple in Eastern European countries and Scandinavia, where it can withstand the cold weather conditions better than other grains.

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Organic Dark Rye Flour

F Score : help-icon 9

Healthy hazelnut flour. Whole food.

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Manufacturer:
Bobs Red Mill
Score:
9
Allergen Info:
Peanut-Free, Corn-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegetarian, Yeast Free, Whole Grain,
Ingredients:help-icon
Organic whole grain dark rye. Manufactured in a facility that also uses tree nuts, soy, wheat and milk.,
Nutrition info:
na

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