Organic Fire Roasted Southwestern Vegetable Soup

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Contains 290mg of sodium compared to 580mg in Amy's regular Butternut Squash soup.

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Organic Fire Roasted Southwestern Vegetable Soup

F Score : help-icon 8

Healthy soup marred by high sodium.

Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
(Vegan) Filtered water, organic tomatoes, organic roasted potatoes, organic fire roasted corn, organic Black Beans, organic fire roasted onions, organic Carrots, organic fire roasted bell peppers, organic Celery, organic green chiles, organic extra virgin Olive Oil, sea salt, organic tomato puree, chipotle peppers, spices*, organic black pepper, organic onions, organic Balsamic Vinegar, *100% pure herbs & spices (no hidden ingredient),
Nutrition info:
Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 140 , Calories from Fat: 40, Total Fat: 4g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 21g, Dietary Fiber: 4g, Sugars: 4g, Protein: 4g, Organic: 99%, Vitamin A: 30%, Vitamin C: 25%, Calcium: 4%, Iron: 8%,

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