Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Ugly:High sodium in this one, watch it.
Contains 290mg of sodium compared to 580mg in Amy's regular Butternut Squash soup.
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Organic Fire Roasted Southwestern Vegetable Soup
F Score :
Healthy soup marred by high sodium.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
- (Vegan) Filtered water, organic tomatoes, organic roasted potatoes, organic fire roasted corn, organic , organic fire roasted onions, organic , organic fire roasted bell peppers, organic , organic green chiles, organic extra virgin , sea salt, organic tomato puree, chipotle peppers, spices*, organic black pepper, organic onions, organic , *100% pure herbs & spices (no hidden ingredient),
- Nutrition info:
- Serving Size: 1 cup, Servings Per Container: ~ 2, Serving Weight: 1 cup, Calories: 140 , Calories from Fat: 40, Total Fat: 4g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 21g, Dietary Fiber: 4g, Sugars: 4g, Protein: 4g, Organic: 99%, Vitamin A: 30%, Vitamin C: 25%, Calcium: 4%, Iron: 8%,