Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:Watch the high sugars here.
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Organic Fruit and Veggie Bar
F Score :
Great ingredients. Organic. Watch the high sugar (no refined sugar in this, though)
- Betty Lou
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, High Sugar, Low Fiber,
- Organic Dried Fruit Blend [Organic Raisins, Organic Dates, Organic Bananas (with organic rice flour), Organic Raw Cashews, Organic Tapioca Syrup, Organic Freeze-Dried Vegetable Blend (Organic Carrot Juice, Organic Leaf, Organic Broccoli Sprouts, Organic Kale), Organic Rice Protein, Sunflower Lecithin, Organic Vanilla Extract, Organic Sunflower Oil, Sea Salt. Contains Tree Nuts (Cashews), , Good manufacturing practices are used to segregate ingredients in a facility that processes other products which may contain peanuts, tree nuts, wheat (gluten), milk, soy and/or eggs.,
- Nutrition info:
- Calories: 170, Fat: 6.00g, Carbs: 23g, Protein: 5g, Dietary Fiber: 2g, Sugars: 15g