Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Ugly:Has natural and artificial flavors.
Gluten Free, "A Special Blend". For those of us on gluten free diets, this mix is ideal. Delicious gluten free foods can be enjoyed in a variety of forms, keeping meals varied and tasty! Enjoy pancakes hot off the griddle or flavorful muffins from your oven whenever you choose. We\re sure you\ll agree that we\ve made it easy and satisfying!
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Organic Gluten Free Pancake and Baking Mix
A good gf baking mix.
- Arrowhead Mills
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sugar, Yeast Free, Whole Grain, Flavors,
- organic white rice flour, organic potato starch, tapioca starch, (monocalcium phosphate, sodium bicarbonate, , organic whole grain , natural , sea salt, organic cinnamon.,
- Nutrition info:
- Serving Size: 1/4 cup (46g / approx 2 5-inch pancakes) Servings Per Container: About 17, , Amount Per Serving, Mix, Prepared, Calories: 150, 240, Calories from Fat, 0, 50, % Daily Value**, Total Fat: 0g*, 0%, 9%, Saturated Fat: 0g, 0%, 6%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 19%, Sodium: 290mg, 12%, 13%, Potassium, 25mg, 1%, 3%, Total Carbohydrate: 36g, 12%, 14%, Dietary Fiber: 0g, 0%, 0%, Sugars: 1g, Protein: 2g, Vitamin A, 0%, 2%, Vitamin C, 0%, 0%, Calcium, 10%, 15%, Iron, 0%, 2%, * Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 90 calories, 6g fat (1.5g Saturated Fat: ), 55mg Cholesterol: 30mg Sodium: 65mg potassium, 6g total carbohydrate, (5g Sugars: ), and 2g protein., ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g