Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Bad:This food is low fiber, try to get more fiber in your other foods.
Start the day with a wholesome hot cereal that cooks up in only three minutes with Arrowhead Mills Organic Gluten Free Quinoa Rice & Shine Hot Cereal. Made from organic brown rice and organic quinoa to create a balanced set of essential amino acids in a nutritious hot cereal everyone can enjoy while providing 31 grams of whole grains per serving. It is a also a good source of Thiamin and Riboflavin.
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Organic Gluten Free Quinoa Rice and Shine
A great quinoa cereal for a healthy breakfast.
- Arrowhead Mills
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Low Fiber, Yeast Free, Whole Grain,
- grits, organic flakes.,
- Nutrition info:
- Serving Size: 1/4 cup (42g) Servings Per Container: about 11, Amount Per Serving ,Calories: 150 , Calories from Fat: 15, % Daily Value*, Total Fat: 1.5g, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, PolyunSaturated Fat: 0.5g, MonounSaturated Fat: 0.5g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 85mg, 2%, Total Carbohydrate: 31g, 10%, Dietary Fiber: 2g, 8%, Sugars: 0g, Protein: 4g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 4%, Thiamin, 10%, Riboflavin, 10%, Phosphorous, 8%, Niacin, 6%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g