Organic Gluten Free Sprouted Corn Flakes

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Sprouted Corn Flakes are made with organic sprouted whole grain corn and brown rice flour. Sprouted Grains become hydrated they expand, allowing for enzymatic processes to help enhance the bioavailability and digestibilty of nutrients found naturally in the grain.

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Organic Gluten Free Sprouted Corn Flakes

F Score : help-icon 8

Gf corn flakes.

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Manufacturer:
Arrowhead Mills
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
Ingredients:help-icon
Organic sprouted whole grain Corn Flour, Organic Whole Grain Brown Rice flour, organic pear juice concentrate, organic white sorghum flour, sea salt, mixed tocopherols (Vitamin E) & Ascorbic Acid (Vitamin C) [to preserve freshness,
Nutrition info:
Serving Size: 1 cup (37 g) Servings Per Container: ???, Amount Per Serving ,Calories: 110 , Calories from Fat: 10, % Daily Value*, Total Fat: 1g, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, PolyunSaturated Fat: 0g, MonounSaturated Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 75mg, 3%, Total Carbohydrate: 25g, 8%, Dietary Fiber: 3g, 12%, Sugars: 1g, Protein: 2g, Vitamin A, 0%, Vitamin C, 20%, Calcium, 0%, Iron, 0%, n

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