Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:This food has added sugars.
Organic brown rice is toasted into these crispy rice cereal flakes and lightly sweetened. Enjoy Arrowhead Mills Rice Flakes Sweetened for a low fat, wheat free treat!
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Organic Gluten Free Sweetened Rice Flakes
Another option for the gluten free.
- Arrowhead Mills
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Fiber, Yeast Free, Whole Grain, Has Sugar,
- grits, organic , flour, organic maple syrup, sea salt, honey, (Vitamin C) and natural Vitamin E (to preserve freshness).,
- Nutrition info:
- Serving Size: 1 cup (47g) Servings Per Container: about 7, , Amount Per Serving, Cereal, With Milk, Calories: 180, 230, Calories from Fat, 10, 10, % Daily Value*, Total Fat: 1g, 2%, 2%, Saturated Fat: 0g, 0%, 0%, Trans Fat: 0g, PolyunSaturated Fat: 0.5g, MonounSaturated Fat: 0.5g, Cholesterol: 0mg, 0%, 0%, Sodium: 190mg, 8%, 11%, Potassium, 85mg, 2%, 8%, Total Carbohydrate: 40g, 13%, 15%, Dietary Fiber: 1g, 4%, 4%, Sugars: 8g, Protein: 3g, Vitamin A, 0%, 4%, Vitamin C, 35%, 40%, Calcium, 0%, 15%, Iron, 4%, 4%, Thiamin, 10%, 15%, Riboflavin, 2%, 10%, Phosphorous, 8%, 20%, Niacin, 10%, 10%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g