Organic Gluten Free Sweetened Rice Flakes

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This food has added sugars.

Manufacturer Description:

Organic brown rice is toasted into these crispy rice cereal flakes and lightly sweetened. Enjoy Arrowhead Mills Rice Flakes Sweetened for a low fat, wheat free treat!



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Organic Gluten Free Sweetened Rice Flakes

F Score : help-icon 8

Another option for the gluten free.

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Arrowhead Mills
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Fiber, Yeast Free, Whole Grain, Has Sugar,
Organic Whole Grain Brown Rice grits, organic Evaporated Cane Juice, Organic Whole Grain Brown Rice flour, organic maple syrup, sea salt, honey, Ascorbic Acid (Vitamin C) and natural Vitamin E (to preserve freshness).,
Nutrition info:
Serving Size: 1 cup (47g) Servings Per Container: about 7, , Amount Per Serving, Cereal, With Milk, Calories: 180, 230, Calories from Fat, 10, 10, % Daily Value*, Total Fat: 1g, 2%, 2%, Saturated Fat: 0g, 0%, 0%, Trans Fat: 0g, PolyunSaturated Fat: 0.5g, MonounSaturated Fat: 0.5g, Cholesterol: 0mg, 0%, 0%, Sodium: 190mg, 8%, 11%, Potassium, 85mg, 2%, 8%, Total Carbohydrate: 40g, 13%, 15%, Dietary Fiber: 1g, 4%, 4%, Sugars: 8g, Protein: 3g, Vitamin A, 0%, 4%, Vitamin C, 35%, 40%, Calcium, 0%, 15%, Iron, 4%, 4%, Thiamin, 10%, 15%, Riboflavin, 2%, 10%, Phosphorous, 8%, 20%, Niacin, 10%, 10%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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