Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free.
ORGANIC GOLDEN FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. This premium seed has a pleasant nutty flavor. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.
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Organic Golden Flax Seeds
Healthy and organic, stock up on these.
- Arrowhead Mills
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Yeast Free,
- organic golden ,
- Nutrition info:
- Serving Size: 3 tbsp (30g) Servings Per Container: About 13, Amount Per Serving ,Calories: 160 , Calories from Fat: 90, % Daily Value*, Total Fat: 10g, 16%, Saturated Fat: 1g, 5%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 10mg, 0%, Potassium, 135mg, 4%, Total Carbohydrate: 10g, 3%, Dietary Fiber: 9g, 34%, Sugars: 0g, Protein: 8g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 6%, Iron, 10%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g