Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. And it is yeast-free.
Organic golden flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, are an excellent source of omega-3 fatty acids and are rich in dietary fiber and lignan. Used since ancient times, flax is renowned for myriad health benefits. Don't let the tiny, unimposing size of the flaxseed fool you. Packed inside every teeny seed is a mountain of nutritional benefit. For instance, flaxseeds are excellent sources of calcium and fiber. Flaxseed is one of the best sources of lignans, which are estrogen-like chemicals found in plants and which act as antioxidants. Antioxidants remove free radicals and aid in the prevention of diseases such as cancer and coronary heart disease.
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Organic Golden Flaxseeds
Organic Golden Flaxseedsfor a healthy diet. Add to your healthy grocery list.
- Bobs Red Mill
- Allergen Info:
- Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Yeast Free,
- Organic golden flaxseeds.,
- Nutrition info: