Organic Golden Milled Flax Seed Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Bursting with Omega-3 oils and delivering a light, nutty flavor that works as well sprinkled over salads and cereals as it does incorporated into baked goods, our Organic Golden Milled Flax Seed is as tasty as it is healthful. Even better, our special cold milled grinding process means that our flax seed never rises above room temperature as it is ground, resulting in a nutritious and shelf-stable product of up to 18 months! 2600 mg of Omega-3 oils per serving. Produced on dedicated equipment in an gluten free environment.

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Organic Golden Milled Flax Seed-12oz.

F Score : help-icon 9

Organic and healthy flax seed. Non GMO.

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, Yeast Free,
Ingredients:help-icon
100% Organic Golden Milled Flax Seed,
Nutrition info:
Serving Size 2T , Weight Per Serving: 13g , Servings Per Container: 26 , Calories: 65 , Calories From Fat: 40 , Total Fat: 4g,8% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 4g,1% , Dietary Fiber: 4g,15% , Insoluble Fibers: 3g Soluble Fibers 1g Sugar 0g , Protein: 3g , Vitamin A: 0% Vitamin C 0% Vitamin E - Calcium 2% Iron 6%

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